A great month to celebrate Moms on Mother’s Day
& Veterans on Memorial Day!
Both serve our country and lift us up in so many ways!
May Gratitude be our guiding light this month for all that they have done.
Let’s make sure to thank and acknowledge these selfless individuals for all that they do every day to keep us safe, supported and loved.
Shine Bright Like a Diamond!
Let Your Radiance Show!
The diamond is the birthstone for the month of April
So it’s time to show your strength and radiance
Diamonds come from deep in the Earth & under extreme pressure a diamond is formed.
So, this month, connect with your roots & the Earth
Know that even if you are under extreme pressure, as opposed to letting it break you, you can emerge more radiant than ever and shine like the true diamond that you are.
Let the world see your radiance & inner sparkle.
You are unique & perfect in every way.
That is your gift.
Let the Shenanigans Begin…
Hello March!
March is the meterological first month of Spring.
So let’s put some Spring in our step and March forward!
As temperatures begin to warm and the days get longer, let’s look at what Good Trouble (shenanigans) we can stir up.
Get out of your rut or routine.
Try something new.
Don’t settle for the status quo, whatever that looks like for you.
Be brave. Speak up and speak out about what’s important to you.
Most of all value yourself!
Express your authentic self!
Don’t let others put you in a box.
March to your own drummer and know that who you are is Beautiful and Perfect and More Than Enough!
March into the sunlight and let your light shine for all to see!
Spread the Love…
February is here & Love is in the Air…
Time to provide ultimate care for ourselves and others.
This month give some thought to how you can show love for yourself & all that you’ve been given.
Whether that’s treating yourself to a massage, a quiet moment of solitude, or spending some time in nature. Take time to find what soothes your soul & makes your heart sing and do that.
Once you are experiencing your joy, it will be easier for you to share that love & joy with others.
Whether it’s volunteering, spending a day with a special loved one or celebrating Singles Awareness Day with a group of friends.
You get to choose…
Choose Joy & Love
&
the World will mirror that energy back to You!
Love is in the Air! Read More »
2024 is in our rearview mirror
&
We’re moving forward to 2025!
What things do you want to accomplish this coming year?
What new adventures do you want to take on?
How do you want to put yourself out there & interact with others?
What new things do you want to learn?
Where do you want to travel to?
There are so many possibilities and you get to choose!
Make a list of all the things, places and people that you want to meet in the year to come.
Get clear & visualize it happening.
Take one action each day towards making your dreams a reality.
Encourage others to join you, as everything is more fun when shared.
Keep a gratitude journal and at the end of each day, acknowledge the steps that you’ve taken towards living Your Best Life now!
Don’t put it off…
Take action
Enjoy each day
&
At the end of 2025 you will be able to see & appreciate all that you have accomplished!
Make each day count!
New Beginnings…Live Your Best Life in 2025! Read More »
Well the Holiday Season is here!
Where does time go?
As this year draws to a close, let’s turn our thoughts to
Giving!
Giving opens your heart.
Whether it’s giving to friends and family,
to our communities,
or to others less fortunate,
I’ve found that the person doing the giving always feels more gratitude and well being than the person on the receiving end.
Knowing that you have the opportunity to lift someone up, make their situation better and bring them joy!
There’s nothing better than that…
So, reach out to those who may be having a hard time, need some assistance or could just benefit from a sympathetic ear.
We get the opportunity to show up for people in ways we aren’t even aware of.
Also, take the time during this busy season to carve out some down time to be there for yourself as well.
Every day we have is a gift, that’s why it’s called the Present!
Make the most of it.
Give the Gift of Giving? Read More »
This month & this time of year is a great time for reflection.
No matter what’s going on in our lives, we can always find something to be grateful & thankful for!
From small things like a smile from a stranger or a friend
to the really big things like food, shelter, safety and freedom!
This is after all the month of Thanksgiving.
So make a gratitude list & put down all the things in your life that you are thankful for & refer back to it often,
especially in those times when you may feel challenged or overwhelmed
(which can also be common this time of year)
Give yourself the gift of Reflection & Thankfulness!
What Are You Thankful For? Read More »
All Hallows Eve or All Saints Eve…
Halloween is actually remembering all of the dead, including saints.
Whether it’s spooky or supernatural, make October your month.
As temperatures cool and Fall is in the air, think about those who have passed before us.
Remember them and their memories with fondness.
Whether you believe in the supernatural or not…
there is definitely a realm out there that is bigger than ourselves.
Tap into that.
The Universe and your spirit guides have your back.
They are there in good times and bad and walk beside you on your personal journey.
Embrace that which is bigger than ourselves and be open to their guidance.
The spirit world is afoot, especially in October!
As we move into Fall, the weather is cooling, the leaves are changing, kids return to school and we celebrate all of those who labor on Labor Day!
As we bid adieu to the long lazy days of summer, let’s continue to remember self-care & fall in love with our own lives.
It’s so easy to just jump back into the hectic day to day & stop paying attention to self-care.
Take time to pause, reflect and fall in love with yourself & the things in your life that bring you joy!
Put yourself at the top of the list.
Carve out time to spend in nature & decompress.
For those who labor, use Labor Day to focus on unplugging from the daily grind.
Keep a gratitude journal & focus on all that you have to be grateful for.
Block out the negativity & take time to breathe!
You are your own advocate & she-ro, so make every day count.
Draw a bath, light a candle & celebrate you!
FALL in Love…With Your Own Life!!! Read More »
As summer winds down and our thoughts drift to going back to school, work and our daily routine, let’s make these last days of summer count for as long as we can!
Spend time at the beach or outdoors. Connect with friends and family on vacations or at other gatherings. Grill up some meals on the barbie.
Sit by a bonfire and make some s’mores.
Just relax and do whatever soothes your soul.
Let your inner child come out and play.
Don’t take life too seriously.
(Lord knows there’s enough chaos and discord in the world)
Choose happy!
Run your toes through the sand
Exchange salty kisses
Live your best Eternal Summer
for as long as you can!
Wishing you sunshiny days and starry nights
that remind us all that we are part of something bigger and more abundant than even we can imagine.
End of Summer…Make it Count!!! Read More »
