Making Spirits Bright!

As 2022 winds to a close, let’s take this time to focus on Finding & Celebrating Joy!
Joy for the season, Joy for the positive events that took place this year & Joy for what is to come in 2023.

In addition to Hanukkah, Christmas & Kwanzaa
(just to name a few),
December is definitely a month to celebrate!
Some of the fun events to celebrate: 
Winter Solstice 
Egg Nog month
Bagel,Cookie & Fruitcake (maybe opt for the Jimmy Buffet kind) Days
Sangria Day
&
Winding down with New Year’s Eve!

Whatever brings you the most joy – people, places or things …
Reflect on that
Focus on how you can up your level of Joy moving forward.
&
Commit to incorporating more Joy & Gratitude into every day.

Making Spirits Bright! Read More »

Giving Thanks!

As we approach November it’s a great time to reflect on what we have to be thankful for!
Whether it’s friends, family, well-being or all of the above, it’s important to take time every day to look at the things in our lives that we have to be grateful for.
It is easy to look at what’s wrong or what brings us dis-ease.
Instead do the more challenging thing and look at the good in each day and focus on that.
Keep a gratitude journal and refer back to it often if you need to be reminded.
You get to choose what you focus on.
Words and thoughts are powerful!
Choose Happy!!!
&
Celebrate That!

:o) Wow~maste!

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Welcome Fall…

As the leaves start to change and the days begin to cool, let’s ease into what’s to come.
Cooler weather, more time with friends and family to celebrate, starting to look towards the spirit of giving and cozying up by the fire for some introspection.
October is here and gives us much to celebrate. It’s Adopt-A-Shelter Dog month, Halloween, World Habitat Day and National Pizza and Popcorn Poppin’ month!
A lot to celebrate for sure.
So pick the thing that speaks to you and find your joy!
Share with others and Make a Difference!
And remember – You’re AWESOME!!!

:o) Wow~maste!

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Bye Summer…..

As Summer draws to a close let’s pack in all the Fun in the Sun that we can.
Go to the beach
Run your toes in the sand
Sip on a tropical beverage by the seaside or poolside and get kissed by the sun on the waning long and lazy days
Take time to look within and focus on what brings you joy and serenity and peace
Sit back and chillax!
Let all stress and worries roll off your back
We only live once so make every day count!
Ride out the waves of summer in style!

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Let Freedom Ring!

Happy July!

July is obviously Independence Day when we should all show our gratitude for the freedoms that we have and those to be defended with passion!

In addition to Independence Day, some of the fun things to celebrate this month are National 
Hot Dog & Ice Cream Month as well as the month of Free Hugs Day and National Dance Day!
So get out there and shake your groove thing….

& Share a hot dog, some ice cream and a hug with those you love!
Basically share the joy and gratitude everyday & 
Let Freedom Ring! :o)

:o) Wow~maste!

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summer letter cube on soil

Celebrate Summer!

Hello Summer!
Happy June!
Summertime is here.
Time to get outside and feel the cool breeze on your face, hear the waves crash and just breathe deeply and exhale!
June is National Oceans Month, Great Outdoors Month, National Smile Month and the third Friday is National Flip Flop Day!
So, let’s put on our smiles and our flip flops and just breathe in the ocean air.
We all can use some downtime to enjoy and re-connect with nature.
To realize what’s really important in the bigger scheme of things.
Get back in touch with yourself, your creator and the Universe,
and Express Gratitude for being here at this time!
Happy Summer! 

:o) Wow~maste!

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Hello May!

May is here….
With May comes Mother’s Day, Memorial Day, Mental Health Awareness Month, Bicycle Month & Burger Month!
You may have human babies or fur babies that celebrate you on Mother’s Day.
Take time to thank all those who have passed and cherish their memories on Memorial Day.
Mental Health Awareness is more critical now more than ever, with what has transpired over the last couple of years with Covid, working from home and isolation from others (thank God we are seeing some reprieve on that front).
Also, on a happier note it’s Bicycle Month and Burger Month.
Let’s see how much we can celebrate…
Maybe take a bike ride with Mom and stop for lunch at the local burger joint and reminisce about those we’ve lost and celebrate them, that could definitely boost your endorphins and add to you positive mental health. :o)
Most of all let’s just take time to express gratitude for what has come before and look forward to creating a world of positivity!
Seek to create joy and find wonder all around us.
Be the Change and Inspiration that we want to see!
Happy May! 

:o) Wow~maste!

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Spring

Spring has Sprung, So Jump In…

Spring is here, so let’s get out and enjoy all that Mother Nature has to give.
In addition to Earth Day there’s a lot of other fun things to celebrate…
National Month of Hope
Pay It Forward Day and
Grilled Cheese Month ( a yummy throwback to our childhood)
Reconnect with our souls, Mother Earth and all of the wonders that we get too busy to appreciate
Look at things from a new perspective, as if you were seeing them for the first time, like the wonder of a child who hasn’t become tainted or cynical.
Bring fresh eyes and an open Spirit.
Give Voice to Your Soul and share with those aorund you.
Come back to Comfort and Joy!
and then celebrate with a grilled cheese sandwich! :o)
Happy Spring!
Wow~maste!

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So Much to Celebrate!

February is the month of Love & Kindness 
and so many other celebrations…
Valentines Day, American Heart month, Black History month, LGBTQ month, & Randon Acts of Kindness month, just to name a few.
This month I challenge you to find new ways to be kind to others and to yourself. 
Volunteer, join a cause, help a neighbor, find a way to make a difference by sharing from your heart.
And, at the end of the day, don’t forget to be kind to yourself!
Take time each day to do something just for You.
We can’t give to others what we don’t have ourselves.
Don’t forget to put your mask on first!
And then share the Love….
:o) Wow~maste !

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‘Tis the Season !

As the year draws to a close, it’s time to slow down a bit and reflect on the true reasons for the season.
What things are truly important…
Friends, family, health, taking time for self and reflection.
Think about how we want to show up in the New Year and what we are grateful for over this past year.
What do we want to accomplish, and even more importantly Who do we want to Be for ourselves and others.
This holiday season take some downtime to relax, reflect and rejuvenate!

You Deserve It !!!
:o) Wow~maste !

‘Tis the Season ! Read More »

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